Date as a substitute for sugar-containing foods is highly recommended, because due to natural sugar, it easily effects on short-term memory.
Date for the treatment of dental caries
Consuming date is good for inhibiting the growth of bacteria that cause tooth decay. Tooth decay is the most common bacterial infection in humans whose main triggers is streptococcus mutans. Some foods can prevent the growth of streptococcus mutans and so prevent dental caries. And according to the researches date can prevent the growth of streptococcus mutans, so it can be used as a food which prevents caries.
Date for the treatment of illnesses
The high amount of Potasium in this fruit prevents high blood pressure. In addition, date contain significant amounts of magnesium, which is essential for nerves and muscles.
kimia Dates and hematopoietic properties
Date is full of folate or folic acid which is good in hematopoietic aspects. Vitamin C is good to prevent dangerous diseases like scurvy or bleeding and every person must obtain 60 mg vitamin C in a day, and 100 grams of date contains 14mg of Vitamin C.